If you are feeling lethargic and sad for days or months at a time online…
Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of past or future events. Sleep is often hard to come by, which can exacerbate feelings of dizziness, irritability and a general sense of foreboding.
Anxiety may be due to a bout of mental illness or concern about the state of one’s life. Sufferers may feel overwhelmed and panicky, so in therapy, sufferers are helped to develop coping mechanisms. Talking therapy, mindfulness, Cognitive Behaviour Therapy and hypnosis can all be useful. In the short to medium term, additional medication may also help.
