Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of past or future events. Sleep is often hard to come by, which can exacerbate feelings of dizziness, irritability and a general sense of foreboding.

Anxie

If you are feeling lethargic and sad for days or months at a time online depression counselling can help you talk through struggles, and work on suitable treatments.

Feeli

How are you feeling today? It’s surprising how many people are feeling agitated, down or just plain miserable because of the state of their relationship.How wrong is that? You are supposed to be happy and fulfilled in a relationship at the very least, and, at best, deliriously in love.So give your relationship a quick MoT, and assess whether your relationship just needs  a bit of a tune up or is so corroded the scrapper’s yard is frankly the best option.Talking though the relationship with a therapist, to help you distill your experience and put it in perspective, can be helpful.

Many

Ever sat in front of the TV eating a tub of ice cream? Okay, how about a packet of biscuits or giant chocolate bar? Ever devoured an entire cake? 

Stuff