How are you feeling today? It’s surprising how many people are feeling agitated, down or…
If you are feeling lethargic and sad for days or months at a time online depression counselling can help you talk through struggles, and work on suitable treatments.
Feeling down or mild depression affects most people from time to time. For sufferers of more severe depression, this sadness can affect almost every part of their daily lives and for months at a time. Depression is not a sign of weakness or something to simply “snap out of”.
Online depression therapy offers support to those who are suffering. An understanding therapist can guide sufferers towards the right path of recovery in a nurturing and caring environment. Talking therapy, mindfulness and Cognitive Behaviour Therapy (CBT) are all useful and may be used in conjunction with medication such as antidepressants.
